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Sources checked: 17 October 2026

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Recognise a reason to stop

Borrowing to gamble, hiding spending, abandoning essential bills or repeatedly chasing losses are reasons to stop. Gambling cannot provide a reliable income. Choose a spending limit that you can afford to lose and a time limit before play; do not increase either to recover a previous result.

Limits, exclusion and independent help

Our published policy directs requests for breaks or self-exclusion to Support. Ask for written confirmation of the scope and effective date; closing a page is not self-exclusion. Gambling Therapy provides independent multilingual help. A language option does not establish participation in a national exclusion scheme. This information website does not apply account limits or process exclusion requests.

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